5 Awesome At Home Workouts eBook

5 Awesome At Home Workouts eBook

5 Awesome At Home Workouts eBook

Each and every one of these workouts are designed to be a full body workout that are geared toward muscular endurance and basic strength building. When done with proper form and intensity AND sticking to the workout format (time of work and rest periods) they will also yield very good cardiovascular work and improvement.