In order to get the best kettlebell workout, you will want to get a handle on these five kettlebell exercises. These exercises can offer you a full range of benefits, ranging from metabolic conditioning to pure strength building awesomeness!
Rob has traveled the country learning various methods of training people using synergistic principles from Strong First and FMS. He loves sharing his passion for teaching these methods and empowering his clients to be the very best they can be. Click Here to learn more.