Diane Bednarek

Find strength, refine it, and apply it to improve overall fitness.

Diane believes that we all hold so much more power than we realize we have; that nature has provided us with tremendous resources and that we can find them, tap into them, and learn how to make the most of them. She finds this process fascinating and fun.

The belief that strength is the cornerstone of physical capacity drives her approach to training herself and her clients: Find strength, refine it, and apply it to improve overall fitness. Body weight and kettlebells are two favorite modalities, but tools used can vary widely depending on the needs of the client.

Qualifications/Education

  • NASM- CPT
  • Strong First Bodyweight Certification
  • Strong First Kettlebell Users Course
  • Smart Group Training
  • Wreck Bag Instructor Certification
  • CPR

Contact Diane

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We help our clients move
better, faster and stronger!

Our training methods have consistently helped people improve their awareness and ability relating to movement quality as well as become stronger than they ever have resulting in improved everyday life and athletic performance!

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