If you are not assessing, you are just guessing!
It is our belief that health and fitness are established on a proper foundation. Without having the ability to move properly, under control, building strength is simply building upon dysfunction. In our method, we start by assessing our clients and developing a program that meets them where they are at currently and creates a specific plan that will bring them where they want to go.
We typically use, but are not limited to the following modalities: Bodyweight training, Kettlebell Training, Barbell Training and Suspension Training as well as Mace, Bulgarian Bag and Indian Clubs.
Contact us today for a free consult and to see what we can do for you