Strength Refinery

WELCOME TO THE STRENGTH REFINERY


As members of the StrongFirst organization, a world wide brother & sisterhood of strength, we believe that the ability to move properly with strength, is the foundation that supports other physical qualities and thus the key to helping our clients reach their fitness goals! 

Robert Gagnon

Founder, Coach

Move Well, Move Often, Move STRONG! These are Rob’s beliefs when it comes to fitness and being healthy.  (read more)...

Robert Gagnon
Diane Bednarek

Diane Bednarek

Founder, Coach

Find strength, refine it, and apply it to improve overall fitness.  Diane believes that we all hold so much more power than we realize we have.  (read more)...